Triceps Extension on Bench (Bodyweight)

Also known as: Triceps Extension on Bench (Bodyweight).

Inclined-plank triceps extension facing a bench: bend and extend the elbows to move the forehead toward and away from the hands.

How to perform this exercise

1. Place both hands on the edge of a sturdy bench and step the feet back. Begin with long arms and a straight head-to-heel line.
2. Bend the elbows forward and lower the forehead toward the hands, keeping the torso and pelvis aligned.
3. Extend the elbows to press the body back to the starting position.
4. Choose a distance and range that keep the bench stable and your body controlled.