Sumo Squat (Bodyweight)

Also known as: Sumo Squat (Bodyweight).

Unloaded squat with a wide stance and toes turned slightly outward.

How to perform this exercise

1. Stand with the feet well outside hip width and toes turned slightly outward. Distribute weight across both whole feet.
2. Bend the knees and hips, lowering between the legs with the knees tracking in the direction of the toes.
3. Stop at a depth where the spine remains neutral and the heels stay down.
4. Push the floor away and return to standing without snapping the knees straight.