How to perform Step Up (Bodyweight)

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Legs · Bodyweight

Step Up (Bodyweight)

Also known as: Step Up (Bodyweight).

Unloaded forward step-up onto a stable platform, ending with both feet on top.

How to perform this exercise

Stand facing a stable step and place one whole foot on top. Keep the hands empty at your sides.
Drive through the leg on the step and bring the other foot up beside it, keeping the knee aligned with the toes.
Step back down under control without jumping. Change the leading leg after the repetitions.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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