Standing Calf Raise (Bodyweight)

Also known as: Standing Calf Raise (Bodyweight).

Unloaded bilateral calf raise directly on the floor.

How to perform this exercise

1. Stand upright with feet around hip width and both heels on the floor.
2. Rise through the forefeet while keeping the knees nearly straight.
3. Lower both heels slowly back to the floor without bouncing.