Squat (Bodyweight)

Also known as: Squat (Bodyweight).

Unloaded bilateral squat with both feet planted.

How to perform this exercise

1. Stand with feet around shoulder width and reach both arms forward for balance.
2. Bend the hips and knees to lower the pelvis between and behind the feet.
3. Keep both feet planted and choose a depth that allows a controlled torso.
4. Push through both feet to return to standing.