Split Squat (Bodyweight)

Also known as: Split Squat (Bodyweight).

Split squat with both feet staying in a fixed stance on the floor.

How to perform this exercise

1. Stand in a split stance with the front foot flat and the rear forefoot on the floor. Keep the torso tall and hands on the hips.
2. Bend both knees to lower the rear knee toward the floor. Let the front knee track with the toes.
3. Drive through the front foot to rise. Keep both feet in the same position throughout the set, then change sides.