Single Leg Romanian Deadlift with Reach (Bodyweight)

Also known as: Single Leg Romanian Deadlift with Reach (Bodyweight).

Unloaded single-leg hip hinge with the arm opposite the free leg reaching forward as that leg extends backward.

How to perform this exercise

1. Stand on the right leg with a soft knee and lift the left foot clear of the floor. Let both arms hang at the sides.
2. Hinge at the right hip. Extend the left leg backward and right arm forward while the left arm stays low.
3. Keep the pelvis as square as possible and return through the supporting hip to the upright start.
4. Repeat, then switch sides. Count repetitions per leg.