How to perform Lateral Lunge (Bodyweight)

Watch in the app

Legs · Bodyweight

Lateral Lunge (Bodyweight)

Also known as: Lateral Lunge (Bodyweight).

A lateral lunge without additional weight.

How to perform this exercise

Stand with feet under the hips and hands joined lightly in front of the chest, without any weight.
Step wide to one side, bend the stepping knee while keeping the opposite leg long and both feet grounded, then push back to the starting stance and repeat on the other side.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Alternating Plate Loaded Leg Extension (Machine)

Alternating Plate Loaded Leg Extension (Machine)

Machines

How to perform Alternating Step Taps (Bodyweight)

Alternating Step Taps (Bodyweight)

Bodyweight

How to perform Anderson Squat (Barbell)

Anderson Squat (Barbell)

Barbell

Track your training and nutrition in Vytrix.