Bilateral Preacher Curl (Dumbbell)

Also known as: Bilateral Preacher Curl (Dumbbell).

Simultaneous two-dumbbell curl with both upper arms supported on a preacher pad.

How to perform this exercise

1. Sit behind a preacher bench with feet flat. Rest both upper arms on the sloping pad and hold two dumbbells with an underhand grip.
2. Start with elbows nearly straight and leave space between the dumbbells.
3. Curl both elbows together while keeping the upper arms on the pad.
4. Lower under control without locking the elbows hard.