Bilateral Cross Body Triceps Extension (Cable)

Also known as: Bilateral Cross Body Triceps Extension (Cable).

Bilateral standing elbow extension holding opposite high-pulley cable ends, with both cables crossing in front of the upper chest.

How to perform this exercise

1. Set two pulleys high and take the opposite cable end in each hand, standing steadily between the columns.
2. Keep the upper arms slightly away from the torso, elbows bent and hands in front of the upper chest, with the cables crossing in front of the body.
3. Extend both elbows to move the hands diagonally down and outward while keeping upper arms and torso steady.
4. Bend slowly back to the starting position while controlling both cables.