Bilateral Triceps Kickback (Cable)

Also known as: Bilateral Triceps Kickback (Cable).

Both arms perform triceps kickbacks in a forward hinge, against two separate low front cable pulleys.

How to perform this exercise

1. Set two cable handles low, around knee height, and stand facing the pulleys.
2. Hinge forward with both upper arms beside the torso, elbows bent and hands beneath the elbows.
3. Extend both elbows so the hands move backward while the upper arms and torso stay steady.
4. Bend back under control while keeping both cables tensioned.