Bent Over Rear Delt Raise (Dumbbell)

Also known as: Bent Over Rear Delt Raise (Dumbbell).

Bent over rear delt isolation.

How to perform this exercise

1. Hold two dumbbells and hinge forward with a neutral back and slightly bent knees.
2. Open the arms sideways away from each other with a nearly fixed elbow angle; keep the shoulders away from the ears.
3. Return the arms slowly without swinging the torso.