Bent Over Triceps Extension (Cable)

Also known as: Bent Over Triceps Extension (Cable).

High-pulley rope triceps extension facing away with a forward hip hinge and staggered stance, pressing the hands forward by extending the elbows.

How to perform this exercise

1. Attach a triceps rope to one high pulley. Hold both ends and turn away from the machine.
2. Stagger the feet, hinge forward and hold the upper arms alongside the head with elbows bent.
3. Extend the elbows to move the hands diagonally forward while keeping torso and upper arms nearly still.
4. Bend the elbows under control until the hands return above and just behind the head. Keep the cable clear of the head and neck.