Bent Over Rear Delt Fly (Cable)

Also known as: Bent Over Rear Delt Fly (Cable).

Standing hinged rear-delt fly using opposite low cables.

How to perform this exercise

1. Set both pulleys low and take the opposite cable handle in each hand.
2. Stand between the columns and hinge forward with softly bent knees. Start with long arms beneath the shoulders and cables crossing in front of the legs.
3. Raise the upper arms out to the sides with nearly fixed elbow angles and a steady torso.
4. Lower both handles under control beneath the shoulders.