Bent Knee Inverted Chin Curl (Bodyweight)

Also known as: Bent Knee Inverted Chin Curl (Bodyweight).

Underhand low-bar chin curl with bent knees and both feet grounded.

How to perform this exercise

1. Use a sturdy low bar secured against sliding; only use chair-back supports if the bar and chairs are demonstrably stable and suitable for the load.
2. Grip underhand at shoulder width and lower beneath the bar with long arms, bent knees and both feet flat.
3. Pull the body up until the chin approaches the bar, keeping the feet in place and using only the leg assistance needed.
4. Lower under control to long arms without dropping the pelvis onto the floor.