Bench Dip (Bodyweight)

Also known as: Bench Dip (Bodyweight).

Dip from bench.

How to perform this exercise

1. Place palms beside the hips on a sturdy bench and slide the hips just in front of the edge, feet on the floor.
2. Bend the elbows backward and descend only to a comfortable shoulder position, keeping hips close to the bench.
3. Press up through the hands; bend the knees to reduce the load.