How to perform Belt Squat (Machine)

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Legs · Machines

Belt Squat (Machine)

Also known as: Belt Squat (Machine).

Hip belt loaded squat.

How to perform this exercise

Attach the load to a broad hip belt and stand securely on the platform; check that the chain and weights can travel freely.
Use the hand supports if needed and squat through the hips and knees with pressure through both whole feet.
Stand with the load at the hips, then secure the weight before releasing the belt.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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