Behind Back Wrist Curl (Barbell)

Also known as: Behind Back Wrist Curl (Barbell).

Standing behind back wrist curl.

How to perform this exercise

1. Stand upright holding a light barbell behind the hips with straight arms and palms facing backward.
2. Flex the wrists to curl the bar upward a few centimetres, keeping the elbows and upper arms still.
3. Lower under control without releasing your grip.