Behind Back Shoulder Reach Stretch (Bodyweight)

Also known as: Behind Back Shoulder Reach Stretch (Bodyweight).

A shoulder and triceps stretch with the hands behind the back.

How to perform this exercise

1. Stand tall. Raise right arm overhead and bend elbow so right hand reaches down back; reach left hand behind lower back upward toward right fingers. Let fingertips meet only if comfortable, otherwise leave a small gap without forcing.
2. Hold a mild stretch with shoulders relaxed and normal breathing, release slowly and swap arms. Avoid repeated tugging.