Behind Back Finger Curl (Barbell)

Also known as: Behind Back Finger Curl (Barbell).

Standing barbell finger curl behind thighs, allowing the bar to roll to curled fingertips and back into palms.

How to perform this exercise

1. Stand upright with a light barbell behind the thighs, arms long and palms facing backward.
2. Let the bar roll under control into the curled fingers without releasing it, keeping shoulders and elbows still.
3. Close the fingers to roll the bar back into the palms, allowing slight wrist flexion.
4. Roll slowly back toward the fingers while keeping the bar close behind the legs.