Bayesian Curl (Cable)

Also known as: Bayesian Curl (Cable).

Cable curl from behind.

How to perform this exercise

1. Face away from a low cable, holding its handle in one hand with the upper arm slightly behind the torso.
2. Bend the working elbow to bring the handle toward the shoulder, keeping the upper arm and torso as still as possible.
3. Lower slowly by extending the working elbow without snapping it straight or swinging the torso.