Sumo Squat (Barbell)

Also known as: Sumo Squat (Barbell).

A sumo squat with a barbell across the upper back.

How to perform this exercise

1. Stand with a barbell supported across the upper back, two secure grips and a wide toes-out stance; whole feet grounded.
2. Bend hips and knees, keeping knees aligned with the toes, descend under control and rise through both whole feet without stepping.