Step Up (Barbell)

Also known as: Step Up (Barbell).

A step-up onto a sturdy platform with a barbell across the upper back.

How to perform this exercise

1. Stand facing a stable low step with both feet on floor and barbell secured across upper back, hands just outside shoulders.
2. Place one entire foot on the step, drive through it and bring the trailing foot up. Step down under control with the same foot sequence to the standing start; switch lead legs.