Standing Calf Raise (Barbell)

Also known as: Standing Calf Raise (Barbell).

Standing calf raise on a low stable step with a free barbell across the upper back.

How to perform this exercise

1. Rest a light barbell across the upper back and hold it securely with both hands. Place the forefeet on a low stable step.
2. Start with heels slightly below the edge and knees nearly straight without locking them.
3. Rise through the forefeet while keeping the torso upright and knee angle steady.
4. Lower the heels slowly; use only a load you can balance securely.