Seated Calf Raise (Barbell)

Also known as: Seated Calf Raise (Barbell).

Seated bilateral calf raise from floor level with a padded barbell across the distal thighs.

How to perform this exercise

1. Sit on a flat bench with both feet flat on the floor and knees bent around a right angle.
2. Rest a lightly loaded padded barbell across the lower thighs just above the knees. Steady the bar with both hands.
3. Raise both heels while keeping the forefeet on the floor, knees bent and bar supported across the thighs.
4. Lower the heels slowly back to the floor.