Reverse Lunge (Barbell)

Also known as: Reverse Lunge (Barbell).

Reverse lunge with a barbell across the upper back.

How to perform this exercise

1. Stand upright with a barbell across the upper back, hands outside shoulders and feet roughly hip width, both feet grounded.
2. Step one foot backward, bend both knees and lower the rear knee toward the floor while keeping the front foot flat. Push through the front foot and return the rear foot to the upright start. Switch sides after the planned repetitions.