Lunge (Barbell)

Also known as: Lunge (Barbell).

Forward lunge with a barbell resting across the upper back; step forward, lower, then push back to the standing start.

How to perform this exercise

1. Rest a barbell across the upper back and grip it just outside the shoulders. Begin upright with feet around hip width.
2. Step one foot forward and bend both knees, lowering the rear knee toward the floor while the front knee tracks with the toes.
3. Push through the front foot to return to the starting stance without swinging the torso.
4. Repeat on the other side and count repetitions per leg.