Lateral Squat (Barbell)

Also known as: Lateral Squat (Barbell).

Lateral squat from a fixed wide stance with a barbell across the upper back.

How to perform this exercise

1. Stand tall in a wide stance with both whole feet grounded, toes slightly outward and a barbell securely across the upper back, held by both hands.
2. Shift hips to one side and bend that knee while the opposite leg stays long; return to center and repeat on the other side without stepping or lifting either foot.