Jump Squat (Barbell)

Also known as: Jump Squat (Barbell).

Squat jump with a light barbell held securely across the upper back.

How to perform this exercise

1. Stand upright with both feet planted about shoulder width. Hold a light barbell securely across upper back, hands outside shoulders.
2. Squat under control, drive through hips/knees/ankles into a small vertical jump, land softly on both feet and regain stable upright start. Keep bar seated on upper back throughout.