Hip Thrust (Barbell)

Also known as: Hip Thrust (Barbell).

Loaded hip extension.

How to perform this exercise

1. Rest the upper back on a stable bench and position a padded barbell over the hip crease with both feet flat.
2. Drive through the working foot or feet and extend the hips until the torso roughly aligns with the thighs, keeping the ribs down.
3. Lower the hips under control without losing upper-back support or overextending the lower back.