Glute Bridge (Barbell)

Also known as: Glute Bridge (Barbell).

Loaded floor hip bridge.

How to perform this exercise

1. Lie on the floor with a padded barbell across the hip crease and feet flat.
2. Squeeze the glutes and extend the hips upward without overarching the lower back.
3. Lower the pelvis under control and repeat from the same stable foot position.