Front Raise (Barbell)

Also known as: Front Raise (Barbell).

Standing barbell front raise lifting the load to about shoulder height.

How to perform this exercise

1. Take a shoulder-width overhand grip on a light barbell in front of the thighs.
2. Raise the load in front to about shoulder height with a nearly fixed elbow angle and still torso.
3. Lower slowly, moving at the shoulder rather than swinging from the hips.