Floor Calf Raise (Barbell)

Also known as: Floor Calf Raise (Barbell).

Standing barbell calf raise from a flat floor with no step.

How to perform this exercise

1. Hold a light barbell securely across the upper back with both hands. Stand with both feet flat on the floor and knees nearly straight.
2. Rise smoothly onto both forefeet, keeping the torso upright and knee angle steady.
3. Lower both heels under control to the floor. Use a load you can balance securely.