Biceps Curl (Barbell)

Also known as: Biceps Curl (Barbell).

Standing barbell curl bringing the resistance toward the shoulders with an underhand grip.

How to perform this exercise

1. Stand upright holding a barbell with an underhand grip about shoulder width.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.