Concentration Curl (Barbell)

Also known as: Concentration Curl (Barbell).

Seated bilateral concentration curl with a straight bar and the upper arms braced against the inner thighs.

How to perform this exercise

1. Sit on a flat bench with feet grounded and knees apart. Hold a straight barbell with a narrow underhand grip.
2. Lean forward slightly and brace the backs of both upper arms against the inner thighs. Start with long arms and the bar clear of the shins.
3. Bend both elbows without lifting the upper arms or torso.
4. Lower the bar under control.