Bulgarian Split Squat (Barbell)

Also known as: Bulgarian Split Squat (Barbell).

Rear-foot-elevated split squat with a barbell supported across the upper back.

How to perform this exercise

1. Support a barbell across the upper back and hold it with both hands. Rest one rear instep on a stable low bench.
2. Position the front foot for a controlled descent. Start tall with the trunk braced and most weight on the front foot.
3. Bend the front knee and hip, keeping the whole front foot down while the rear knee lowers.
4. Drive upward through the front leg without pushing off the bench. Change sides after the set.