How to perform Lateral Walk (Resistance Band)

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Legs · Other

Lateral Walk (Resistance Band)

Also known as: Lateral Walk (Resistance Band).

Shallow squat lateral steps with a resistance band above the knees or around the ankles.

How to perform this exercise

Place a resistance band above the knees or around the ankles and take a shallow squat stance.
Step sideways with one foot and let the other follow without bringing the feet fully together.
Keep knees tracking with toes and torso steady, then return under control over the same distance.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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