How to perform Bulgarian Split Squat (Resistance Band)

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Legs · Other

Bulgarian Split Squat (Resistance Band)

Also known as: Bulgarian Split Squat (Resistance Band).

A Bulgarian split squat with a resistance band under the front foot.

How to perform this exercise

Stand in a rear-foot-elevated split stance, top of rear foot on a stable low bench, front foot firmly trapping the middle of a band. Hold one handle at each side with arms long.
Bend front hip and knee while rear knee lowers, keeping front heel down and torso controlled. Press through front foot to stand again against band tension; switch legs after set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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