B-Stance Romanian Deadlift (Dumbbell)

Also known as: B-Stance Romanian Deadlift (Dumbbell).

Romanian deadlift with staggered feet: keep most pressure through the front working foot while the rear forefoot provides light balance support.

How to perform this exercise

1. Stagger the feet with the rear forefoot providing light support; keep most pressure on the front leg and the load close to it.
2. Push the hips backward and hinge from the hips with a neutral spine. Stop before you need to round the back.
3. Bring the hips forward to stand without leaning backward at the top.