Arm Blaster V Bar Pushdown (Cable)

Also known as: Arm Blaster V Bar Pushdown (Cable).

A V-bar pushdown with an arm blaster supporting the upper arms.

How to perform this exercise

1. Stand facing a high pulley with an arm blaster strapped securely around the neck and its curved plate supporting the backs of the upper arms. Hold the two angled V-bar grips, elbows bent beside the torso.
2. Keep the upper arms resting against the blaster and extend the elbows to press the V-bar down; return slowly without lifting the upper arms.