How to perform Arm Blaster Curl (EZ Bar)

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Arms · Barbell

Arm Blaster Curl (EZ Bar)

Also known as: Arm Blaster Curl (EZ Bar).

An EZ bar curl supported by an arm blaster.

How to perform this exercise

Stand wearing a properly positioned arm blaster, both posterior upper arms against its ends; hold the EZ bar underhand on its angled grips with elbows softly extended.
Curl the bar by bending both elbows while keeping upper arms against the plate and torso still; lower under control.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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