Arm Blaster Hammer Curl (Dumbbell)

Also known as: Arm Blaster Hammer Curl (Dumbbell).

Standing bilateral neutral-grip dumbbell curl with the backs of the upper arms held against a rigid arm-blaster support suspended by a neck strap.

How to perform this exercise

1. Adjust the arm-blaster neck strap so the rigid curved support rests against the upper abdomen and supports the backs of the upper arms.
2. Stand upright holding one dumbbell in each hand with palms facing inward and arms long without hard elbow lockout.
3. Bend both elbows to curl the dumbbells upward. Keep the upper arms against the support and do not turn the palms upward.
4. Lower both weights under control without swinging the torso.