Woodchop, Low to High (Cable)

Also known as: Woodchop, Low to High (Cable).

Upward rotational chop.

How to perform this exercise

1. Stand side-on to a low pulley and take its handle with both hands, moving diagonally up toward the opposite shoulder.
2. Allow hips, chest and feet to rotate together as needed rather than pulling only with the arms or twisting a fixed lower back.
3. Return slowly along the same path and change sides after the set.