Spin Bike (Machine)

Also known as: Spin Bike (Machine).

High-intensity indoor cycling

How to perform this exercise

1. Adjust saddle and handlebars to your size, keeping a slight knee bend at the bottom of the stroke. Secure the feet as required by the pedal system.
2. Cycle seated with relaxed shoulders and a steady torso, selecting resistance that allows controlled pedaling.
3. Reduce speed and let the pedals stop before dismounting; on a spin bike use the brake as directed by its manual.