How to perform Reclining Leg Extension (Machine)

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Legs · Machines

Reclining Leg Extension (Machine)

Also known as: Reclining Leg Extension (Machine).

Reclining machine leg extension.

How to perform this exercise

Sit against the reclined backrest, align the machine pivot with the knee joint and adjust the lower-leg roller separately.
Extend the knees against resistance while keeping the thighs and torso supported.
Bend the knees slowly to return without dropping the weights.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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