How to perform Rear Delt Fly (Dumbbell)

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Shoulders · Dumbbells

Rear Delt Fly (Dumbbell)

Also known as: Rear Delt Fly (Dumbbell).

Rear delt isolation.

How to perform this exercise

Hold two dumbbells and hinge forward with a neutral back and slightly bent knees.
Open the arms sideways away from each other with a nearly fixed elbow angle; keep the shoulders away from the ears.
Return the arms slowly without swinging the torso.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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