How to perform Hip Adduction (Machine)

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Legs · Machines

Hip Adduction (Machine)

Also known as: Hip Adduction (Machine).

Inner thigh machine

How to perform this exercise

Sit supported and set a comfortable starting width with pads against the inner thighs.
Bring the legs together against resistance without moving the torso.
Allow the legs to open slowly within the set comfortable width.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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