Woodchop, High to Low (Cable)

Also known as: Woodchop, High to Low (Cable).

Downward rotational chop.

How to perform this exercise

1. Stand side-on to a high pulley and take its handle with both hands, moving diagonally down toward the opposite hip.
2. Allow hips, chest and feet to rotate together as needed rather than pulling only with the arms or twisting a fixed lower back.
3. Return slowly along the same path and change sides after the set.