Walking on Treadmill (Machine)

Also known as: Walking on Treadmill (Machine).

Low-intensity steady state cardio.

How to perform this exercise

1. Attach the safety clip if provided and start the belt slowly according to the machine instructions.
2. Build to walking pace. Stay centered on the belt with a steady torso rather than hanging from the rails.
3. Gradually reduce speed to walking and then to a stop; do not mount or dismount a fast-moving belt.