Seated Overhead Triceps Extension (Barbell)

Also known as: Seated Overhead Triceps Extension (Barbell).

Seated overhead elbow extension using a straight barbell.

How to perform this exercise

1. Sit securely on a flat bench with both feet grounded. Hold a straight barbell with both hands and raise the upper arms beside the head.
2. Start with elbows bent and the bar behind the head, clear of the neck.
3. Extend both elbows while keeping upper arms nearly fixed.
4. Lower the bar slowly behind the head. Keep the torso still and use a controllable load.